Busy Men Over 35:

Burn Fat, Build Strength, and Reclaim Your Edge — Without Living in the Gym

Even if you’ve tried everything, feel stuck, or think your best body is behind you.

The proven 90-day blueprint for busy men over 35 who want real results on a real schedule.

You’re not lazy. You’re not broken. You’ve just never had a system that actually fits your life.

You wake up tired… again. You look in the mirror and see someone you don’t quite recognise.

You’ve trained before — maybe even tried it all: Keto. Intermittent fasting. HIIT. 75 Hard. Gym bros on Instagram.

But the results don’t stick. Your routine breaks the moment life gets busy (again). And your energy… crashes halfway through the day.

Here’s what that really costs you:

You avoid taking your shirt off around your kids

You reach for another coffee instead of feeling naturally energised

You second-guess your confidence when walking into high-stakes meetings

Deep down, you know: you’re capable of more. But something’s missing.

Here’s Why Nothing Has Worked — Until Now.

If you’re like most driven men in your late 30s, 40s, or 50s, here’s what you’re up against:

Your Nutrition Sucks

You’re not sure what to eat, how much to eat, or how to stay consistent — especially with work travel, restaurants, or stress.

Not because you’re weak — because no one ever taught you how to eat in a way that’s flexible, intuitive, and energising. Especially when you’re on the go, working late, or living life.

Your Training Sucks

You either do nothing… or smash yourself in the gym with zero real progress. You’re chasing volume, not results. And your time is too valuable for that.

Your Recovery Sucks

You're under-slept and overstressed. You wake up groggy and you're constantly tired. Your body never feels fully “on" and what little energy you do have crashes by 2 PM.

It’s Not You. It’s The System.

Most plans fail because they’re built for:

❌ Guys in their 20s with no responsibilities

❌ People who love tracking macros and living in the gym

❌ Obsessive short-term sprints that don’t last

Strong Body 90 is different.

It’s built for busy, ambitious men who want:

✅ Simplicity

✅ Results

✅ A body and lifestyle that match their ambitions

If you’ve got 90 minutes a week, you’ve got everything you need to transform.

The Strong Body 90: A Simple, Proven 3-Part System That Rebuilds You From the Inside Out

3 pillars. 90 days. Just 90 minutes a week.

RE:FUEL

Eat Intuitively & Consistently

No more meal plans or calorie counting. Learn how to eat like an athlete with simple rules that work anywhere — at home, on the road, or out with clients.

RE:BUILD

Train Smart, Not Long

You’ll follow a structured, progressive strength program built around 3 x 30-minute workouts. Every rep has a purpose. Every workout moves you forward.

RE:CHARGE

Recover Like a Pro

The difference between fatigue and growth? Recovery. We’ll install habits around sleep, stress, and energy that compound over time and make you feel like yourself again.

This isn’t a program. It’s a system. A complete upgrade for the man you were meant to be.

This is what separates men who try… from men who transform.

Built For Real Men. Proven With Real Results.

The Strong Body 90 system has already helped hundreds of men like you:

🔥

Drop stubborn fat

💪

Build visible muscle

⚡️

Reclaim natural energy

👍

And feel confident in their body again

"I've lost nearly 2 stone over a 4 month period, feel fitter and stronger and have managed to do this in a managed way that meant life hasn't stopped"

Mike is just like you. He's 43, with a demanding job and young family. When he first joined RE:AL Performance Coaching he was already waking up at 5am and working well into the evening. He struggled with a lack of time, not knowing what to eat and being inconsistent with exercise and nutrition. Now Mike has formed new, repeatable habits which he says "really isn't a chore."

Here’s Exactly What You Get When You Join:

✅ The RE:AL Athlete Training System (3 x 30-minute sessions you can do without an expensive gym membership)

✅ The RE:FUEL Smart Nutrition Playbook (no diets, no meal plans, no stress)

✅ The RE:CHARGE Recovery Protocols (sleep, stress, energy)

✅ App-Based Plans, Weekly Trackers & Guides

✅ On-demand 24/7 AI Coach support

✅ Bonus material: Recommended supplements, travel workouts, recipe guides

✅ Lifetime Access + All Future Updates

Total Value: £1,997

Get It All Right Now

One-Time Payment

ONLY £497 !

Or Three Monthly Payments of £169

You’re Not Here to Lose 10lbs. You’re Here to Lead.

This is about more than fat loss or fitness. This is about becoming the kind of man who follows through. Who commands respect — from others and himself.

Strong Body 90 is built for the man who:

✅ Leads at home, at work, and in life

✅ Wants to wake up energised — without stimulants

✅ Wants to look in the mirror and feel proud again

You’ve got a big life. You need a body that can carry it.

This is your next evolution.

Here’s Exactly What You Get When You Join:

✅ The RE:AL Athlete Training System (3 x 30-minute sessions you can do without an expensive gym membership)

✅ The RE:FUEL Smart Nutrition Playbook (no diets, no meal plans, no stress)

✅ The RE:CHARGE Recovery Protocols (sleep, stress, energy)

✅ App-Based Plans, Weekly Trackers & Guides

✅ On-demand 24/7 AI Coach support

✅ Bonus material: Recommended supplements, travel workouts, recipe guides

✅ Lifetime Access + All Future Updates

Total Value: £1,997

Get It All Right Now

One-Time Payment

ONLY £497 !

Or Three Monthly Payments of £169

Try It Risk-Free for 30 Days

We believe in this program 100%. That’s why we offer a simple guarantee:

Do the work for 30 days. If you don't look, feel and perform better — we’ll give you your money back. No risk. No hassle.

David Bell - Founder of RE:AL Man

STILL NOT SURE?

Still Wondering If This Is For You?

Question 1: I haven’t trained in years — can I do this?

Yes. Strong Body 90 meets you where you are and builds you back up, safely.

Question 2: Is this just workouts?

No — it’s a full-body, full-system reset: nutrition, training, recovery, energy.

Question 3: Do I need a gym?

Nope. A pair of dumbbells and a resistance band is all you need.

Question 4: What if I travel a lot?

The system was built for high-performing men on the move. You’ll learn how to stay consistent no matter what.

Question 5: How much time does it take?

Just 3 workouts a week — 30 minutes each. That’s 90 minutes total. You spend more time on your phone every day.

Question 6: I’m over 40 — will this work for me?

Absolutely. In fact, the older you get, the more important this becomes.

You’re Not Here to Start Over Again. You’re Here to Take Back Control.

Strong Body 90 isn’t about getting shredded for a holiday. It’s about showing up for the people and purpose that matter most. It’s about becoming the man who leads — with strength, energy, and presence.

Your body is the foundation.

Let’s rebuild it — better than ever.

Here’s Exactly What You Get When You Join:

✅ The RE:AL Athlete Training System (3 x 30-minute sessions you can do without an expensive gym membership)

✅ The RE:FUEL Smart Nutrition Playbook (no diets, no meal plans, no stress)

✅ The RE:CHARGE Recovery Protocols (sleep, stress, energy)

✅ App-Based Plans, Weekly Trackers & Guides

✅ On-demand 24/7 AI Coach support

✅ Bonus material: Recommended supplements, travel workouts, recipe guides

✅ Lifetime Access + All Future Updates

Total Value: £1,997

Get It All Right Now

One-Time Payment

ONLY £497 !

Or Three Monthly Payments of £169

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc. DISCLAIMER: The sales figures stated above are my personal sales figures. The average person who buys any “how to” information gets little to no results. I’m using these references for example purposes only. Your results will vary and depend on many factors …including but not limited to your background, experience, and work ethic. All business entails risk as well as massive and consistent effort and action. If you're not willing to accept that, please DO NOT GET OUR INFORMATION.